Air Fryer Bell Peppers: Crispy, Healthy, and Delicious!

Table of Contents

Air fryer bell peppers are a delicious and healthy option for cooking bell peppers quickly and with less oil. With their crispy texture and robust flavor, air fryer bell peppers are a versatile addition to any meal.

Did you know that bell peppers are not only packed with nutrients but also low in calories? They are a great source of vitamins A and C, as well as antioxidants. By using an air fryer, you can enjoy the natural sweetness and vibrant colors of bell peppers while reducing your oil intake.

Air frying bell peppers is simple: just slice them, toss with a little oil and seasoning, and air fry until tender and slightly charred. You can use them in salads, sandwiches, wraps, stir-fries, or enjoy them as a flavorful side dish. Try air fryer bell peppers today and elevate your vegetable game!

Health Benefits Of Air Fryer Bell Peppers

Air fryer bell peppers offer a range of health benefits, including being rich in vitamins A and C, promoting healthy digestion, and supporting immune function. With their crispy texture and delicious flavor, air fryer bell peppers are a nutritious addition to any meal.

Bell peppers are not only a versatile and flavorful vegetable, but they also offer a range of health benefits when prepared in an air fryer. Let’s explore the reasons why including air fryer bell peppers in your diet can be a smart choice for your overall well-being:

High In Vitamin C And Antioxidants

  • Bell peppers are packed with vitamin C, which plays a key role in boosting immunity and supporting a healthy immune system.
  • Antioxidants present in bell peppers help combat harmful free radicals in the body, reducing the risk of chronic diseases and promoting overall health.
  • These antioxidants also have anti-inflammatory properties, potentially reducing inflammation and its associated health issues.

Low In Calories And Fat

  • Air frying bell peppers provides a healthier alternative to traditional frying methods. By using little to no oil, you can enjoy the delicious taste and texture of bell peppers without adding unnecessary calories or fats.
  • With only approximately 30 calories per medium-sized bell pepper, they can be a satisfying addition to meals without compromising your calorie intake goals.
  • Air frying retains the natural sweetness and crispness of bell peppers, making them a perfect low-calorie snack or addition to salads, stir-fries, or sandwiches.

Promote Eye Health

  • Bell peppers, especially the red and yellow varieties, are rich in carotenoids like beta-carotene and lutein. These compounds have been associated with protecting visual health and reducing the risk of age-related macular degeneration (AMD).
  • Including air fryer bell peppers in your meals can support healthy vision and may help maintain good eye health throughout your life.
  • Bell peppers are also a good source of vitamin A, which is essential for maintaining proper vision and eye function.

With their high levels of vitamin C, abundance of antioxidants, low calorie and fat content, and eye health-promoting properties, air fryer bell peppers can be an excellent addition to your diet. So get creative in the kitchen and explore the various ways you can enjoy these vibrant and nutritious vegetables.

Different Types Of Bell Peppers For Air Frying

Discover a variety of bell peppers perfect for air frying, including sweet, spicy, and colorful options. Enjoy crispy and flavorful peppers in your air fryer for a healthy and delicious meal.

Whether you’re a seasoned pro in the kitchen or a beginner cook, experimenting with an air fryer can open up a whole new world of flavors and possibilities. When it comes to air frying bell peppers, the first step is to choose the right type of pepper for your recipe.

Each color of bell pepper – red, yellow, and green – has its own unique characteristics that can enhance the taste and appearance of your dish. Let’s take a closer look at the different types of bell peppers and how they can be used in air frying:

Red Bell Peppers:

  • Sweeter taste: Red bell peppers are the ripest and sweetest variety, making them a popular choice for those who prefer a milder flavor in their dishes.
  • Nutritional benefits: Packed with essential vitamins and minerals, red bell peppers are an excellent source of vitamin A and C, as well as antioxidants.
  • Colorful presentation: The vibrant red hue of these peppers adds a pop of color to any dish, making them visually appealing.

Yellow Bell Peppers:

  • Balanced flavor: Yellow bell peppers have a slightly more mellow and fruity taste compared to red bell peppers. They offer a perfect balance between sweetness and tanginess.
  • Vitamin boost: Similar to red bell peppers, yellow ones are a great source of vitamin C, providing an extra nutritional kick to your air-fried dishes.
  • Versatility: Their mild flavor makes yellow bell peppers a versatile ingredient, working well in both savory and sweet recipes.

Green Bell Peppers:

  • Crisp and tangy: Green bell peppers are harvested before fully ripening, resulting in a sharper and more tangy flavor. They provide a satisfying crunch when air fried.
  • Budget-friendly option: Green bell peppers are usually the most affordable option among the different colors, making them a popular choice for those watching their wallet.
  • Robust and savory: Due to their slightly bitter taste, green bell peppers pair well with savory dishes and can add a depth of flavor to your air-fried creations.

When choosing the right bell pepper for your air frying adventures, consider the flavor profile you desire and the visual impact you want to make. Don’t be afraid to mix and match the different colors to create a visually stunning and flavorful dish.

So, grab your air fryer and get ready to elevate your vegetable game with air-fried bell peppers!

How To Prepare Bell Peppers For Air Frying

Learn how to properly prepare bell peppers for air frying in a few simple steps. From removing the seeds to cutting them into even slices, this guide will help you achieve deliciously crispy air fryer bell peppers every time.

Whether you’re a seasoned chef or a kitchen novice, air frying bell peppers is a delicious and healthy way to enjoy this versatile vegetable. Before you start cooking, it’s important to properly prepare the bell peppers to ensure the best results.

Follow these simple steps to get your peppers ready for air frying:

Washing And Drying The Peppers:

  • Begin by rinsing the bell peppers under cool running water.
  • Gently scrub the peppers using a vegetable brush to remove any dirt or debris.
  • Pat the peppers dry with a clean kitchen towel or paper towel.
  • Ensuring the peppers are thoroughly dry helps to achieve a crispy texture when air frying.

Removing The Stem And Seeds:

  • Place the bell pepper on a cutting board and carefully slice off the stem end.
  • Cut the pepper in half vertically, from top to bottom.
  • Hold the pepper half upright and use your knife to neatly remove the inner core, including the seeds.
  • Discard the stem, seeds, and core, or save them for another recipe, if desired.

Slicing The Peppers Into Desired Shapes:

  • Once the stem and seeds are removed, lay the bell pepper halves flat on the cutting board.
  • Decide on the desired shape for your air-fried peppers. You can slice them into strips, dice them into small cubes, or leave them in half or whole pieces.
  • Use a sharp knife to carefully slice the bell pepper halves according to your preferred shape and thickness.
  • Aim for uniform slices to ensure even cooking and consistent results.

Now that you know how to prepare bell peppers for air frying, you’re ready to take your culinary skills to the next level. Experiment with different seasonings and spice blends to customize the flavor of your air-fried bell peppers. Enjoy them as a tasty snack, a colorful addition to salads and tacos, or a side dish for any meal.

Get creative and savor the crispy goodness of air-fried bell peppers!

Tips For Seasoning And Marinating Air Fryer Bell Peppers

Discover the best way to season and marinate bell peppers in your air fryer with these expert tips. Elevate your dishes with flavorful and perfectly cooked air fryer bell peppers.

Bell peppers are a versatile vegetable that can be transformed into a delightful and flavorful dish in an air fryer. Seasoning and marinating play a crucial role in enhancing the taste of air fryer bell peppers. Here are some tips to elevate the flavors:

Choosing The Right Spices And Herbs:

  • Opt for aromatic herbs like basil, thyme, or rosemary to add a fresh and earthy taste to your air fryer bell peppers.
  • Consider using spices such as paprika, cumin, or chili powder to add a kick of heat and depth to the flavors.
  • Experiment with different spice blends like Italian seasoning or Cajun seasoning for a touch of special flavor.

Marinating Options For Added Flavor:

  • Marinating the bell peppers before air frying can infuse them with exceptional taste.
  • Create a simple marinade using olive oil, vinegar, and your choice of herbs and spices.
  • Let the bell peppers marinate for at least 30 minutes to allow the flavors to penetrate through.

Balancing Flavors With Salt And Pepper:

  • Salt and pepper are essential seasonings to bring out the natural flavors of the bell peppers.
  • Sprinkle a pinch of salt and a dash of freshly ground pepper to provide a well-rounded taste.
  • Be mindful of the quantity and taste as you season, adding more if needed.

Remember, the key to perfectly seasoned and marinated air fryer bell peppers is to experiment with different herbs, spices, and marinades until you find your favorite combination. So get creative and enjoy the flavorful journey of cooking with your air fryer!

Air Frying Techniques For Crispy Bell Peppers

Discover the secrets to achieving perfectly crispy bell peppers in your air fryer. Learn the best techniques for air frying that will result in delicious, flavorful peppers every time.

Air frying is a fantastic way to achieve a crispy texture for your bell peppers while preserving their vibrant colors and flavors. In this section, we’ll explore three essential techniques to make the most of your air frying experience: preheating the air fryer, coating the peppers with oil, and setting the optimal time and temperature for perfect results.

Preheating The Air Fryer:

  • Preheating your air fryer ensures that it reaches the desired temperature before you start cooking. This step helps to achieve consistent results and reduces cooking time.
  • Plugin your air fryer and set the temperature to 400°F (200°C) using the dedicated controls or digital display.
  • Preheat the device for around 3-5 minutes, allowing the internal temperature to rise and circulate throughout the cooking chamber.
  • A preheated air fryer creates a hot environment that will yield a crispy exterior on your bell peppers.

Coating The Peppers With Oil:

  • Before placing the bell peppers into the air fryer, it’s crucial to coat them with a thin layer of oil. This step helps to enhance the caramelization process and achieve that delightful crispiness.
  • Lightly brush or spray the bell peppers with cooking oil, ensuring all sides are evenly coated. Olive oil, avocado oil, or vegetable oil are excellent choices.
  • Oil helps to create a barrier that prevents moisture loss while promoting browning and crunchiness.
  • Be careful not to overdo the oil, as excess oil can result in a greasy final product.

Setting The Time And Temperature:

  • The ideal cooking time and temperature for air-fried bell peppers may vary depending on the size and thickness of the peppers, as well as personal preferences.
  • Start by setting the air fryer to a moderate temperature of 375°F (190°C) to allow thorough cooking without burning the peppers. Adjust the temperature accordingly as needed.
  • For thinly sliced or smaller bell peppers, a cooking time of 6-8 minutes is generally sufficient.
  • Thicker or larger bell pepper pieces may require additional cooking time, up to 10-12 minutes, to achieve the desired level of crispness.
  • To ensure even cooking, shake or flip the peppers halfway through the cooking process.

By following these air frying techniques, you’ll be on your way to enjoying perfectly crispy and flavorful bell peppers. Experiment with different seasonings and dips to enhance your air fryer creations. Happy cooking!

Creative Recipes For Air Fryer Bell Peppers

Discover a variety of creative recipes for air fryer bell peppers that are sure to satisfy your taste buds. From stuffed peppers to crispy pepper strips, these easy-to-make dishes pack a flavorful punch without the need for excessive oil.

Bell peppers are a versatile vegetable that can be transformed into delicious and creative dishes using an air fryer. Whether you’re looking for a savory appetizer or a flavorful main course, these recipes will help you make the most of your air fryer and enjoy the sweet and vibrant flavors of bell peppers.

Here are three mouthwatering recipes to try:

Stuffed Bell Peppers With A Savory Filling:

  • Cut the bell peppers in half and remove the seeds and membranes.
  • Prepare a savory filling by combining cooked ground beef, diced onions, minced garlic, cooked rice, and your favorite seasonings in a bowl.
  • Spoon the filling into each bell pepper half and place them in the air fryer basket.
  • Cook the stuffed bell peppers in the air fryer at 375°F for about 15 minutes or until the peppers are tender and the filling is heated through.
  • Serve the stuffed bell peppers as a satisfying meal or as an appetizer for your next gathering.

Bell Pepper Fries With A Crunchy Coating:

  • Slice the bell peppers into thin strips, resembling french fries.
  • In a bowl, combine breadcrumbs, grated Parmesan cheese, and a pinch of salt and pepper.
  • Dip each bell pepper strip into beaten eggs, then coat it with the breadcrumb mixture.
  • Arrange the coated bell pepper strips in a single layer in the air fryer basket.
  • Cook the bell pepper fries in the air fryer at 400°F for about 10-12 minutes, or until they are golden brown and crispy.
  • Serve the bell pepper fries as a healthier alternative to traditional french fries, accompanied by your favorite dipping sauce.

Grilled Bell Pepper And Chicken Skewers:

  • Cut the bell peppers and boneless, skinless chicken breast into bite-sized pieces.
  • Thread the bell pepper and chicken pieces onto skewers, alternating between the two.
  • In a small bowl, whisk together a marinade using ingredients such as olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
  • Place the skewers in a shallow dish and pour the marinade over them, ensuring they are well-coated.
  • Preheat the air fryer to 380°F and cook the skewers for approximately 12-15 minutes, or until the chicken is cooked through and the bell peppers are slightly charred.
  • Serve the grilled bell pepper and chicken skewers as a delicious and colorful main course, perfect for a summer barbecue or weeknight dinner.

These creative recipes for air fryer bell peppers allow you to enjoy the natural flavors of the peppers while experimenting with different fillings, coatings, and marinades. With the versatility of the air fryer, you can easily whip up these dishes for a quick and satisfying meal any time of the day.

Give them a try and discover new ways to savor the flavors of bell peppers in a healthier and more exciting way. So, grab your air fryer and get ready to indulge in these mouthwatering creations!

Serving Ideas And Pairings For Air Fryer Bell Peppers

Discover creative serving ideas and delicious pairings for air fryer bell peppers. From stuffed peppers with cheese and herbs to roasted pepper salads, these recipes will take your air fryer cooking to the next level. Enjoy the flavors and versatility of air fryer bell peppers in your meals today!

Air fryer bell peppers are not only delicious on their own, but they can also be a versatile ingredient to incorporate into various dishes. Whether you want to serve them as a side dish or appetizer, pair them with dips or sauces, or add them to salads or sandwiches, there are countless options to explore.

Here are some ideas to enhance your air fryer bell peppers experience:

Served As A Side Dish Or Appetizer

  • Sliced bell peppers can be air-fried until they turn tender and slightly charred. Serve them alongside grilled meats or roasted poultry for a colorful and flavorful side dish.
  • Stuff hollowed-out bell peppers with a filling of your choice, such as seasoned ground meat, cheese, or a mixture of grains and vegetables. Air fry them until the peppers are tender and the filling is cooked through. This makes for a satisfying appetizer or even a light meal.

Pairing With Dips Or Sauces

  • Prepare a zesty yogurt-based dip by mixing Greek yogurt with minced garlic, lemon juice, chopped herbs, salt, and pepper. Serve it alongside air fryer bell pepper strips for a refreshing and tangy combination.
  • For a spicy kick, whip up a smoky chipotle aioli by blending mayonnaise, chipotle peppers in adobo sauce, lime juice, and a pinch of salt. This flavorful dip pairs exceptionally well with the slightly charred taste of air-fried bell peppers.

Incorporating Into Salads Or Sandwiches

  • Add roasted bell peppers to a bed of mixed greens, along with cherry tomatoes, cucumbers, and feta cheese, to create a vibrant and nutritious salad. Drizzle it with a balsamic vinaigrette for an extra burst of flavor.
  • Slice air-fried bell peppers into strips and layer them on sandwiches or wraps. Their distinct flavor and crispy texture will elevate the overall taste and make your meal more exciting.

Exploring these serving ideas and pairings will give you a taste of the versatility of air fryer bell peppers. Whether you choose to serve them as a side dish or appetizer, pair them with flavorful dips or sauces, or incorporate them into salads or sandwiches, these delicious peppers are sure to add a delightful twist to your meals.

Let your creativity flourish and enjoy the endless possibilities!

Frequently Asked Questions About Air Fryer Bell Peppers

Discover the answers to your most common queries about air fryer bell peppers. Learn cooking times, seasoning tips, and how to achieve perfect crispiness in just a few simple steps.

Can I Use Frozen Bell Peppers?

  • Yes, frozen bell peppers can be used in an air fryer. Here are some tips to keep in mind when using frozen bell peppers:
  • Allow the frozen peppers to thaw completely before air frying them. This will ensure that they cook evenly and prevent any excess moisture.
  • Pat the thawed peppers dry with a paper towel to remove any excess moisture. This helps to prevent sogginess and allows for better browning during air frying.
  • Toss the peppers with a small amount of oil or spray them with cooking spray to help them crisp up nicely in the air fryer.
  • Adjust the cooking time slightly when using frozen peppers, as they may require a few extra minutes to cook through.

How Do I Prevent The Peppers From Becoming Soggy?

  • To prevent bell peppers from becoming soggy in the air fryer, follow these tips:
  • Make sure to pat the peppers dry before cooking them. Excess moisture can lead to sogginess.
  • Slice the peppers into uniform pieces to ensure even cooking. Thin slices or small cubes tend to cook more quickly and evenly.
  • Avoid overcrowding the air fryer basket. Leave enough space between the peppers to allow hot air circulation, which helps to crisp them up.
  • Instead of cooking the peppers at a low temperature for a longer time, opt for a higher temperature for a shorter time. This will help to achieve a crispy texture.
  • Try adding a small amount of oil or cooking spray to the peppers before air frying. This can help them brown nicely and avoid sogginess.

Can I Reheat Leftover Air Fryer Bell Peppers?

  • Yes, you can easily reheat leftover air fryer bell peppers. Follow these steps for best results:
  • Preheat your air fryer to around 350°F (175°C).
  • Place the leftover bell peppers in the air fryer basket in a single layer.
  • Heat the peppers for 2-3 minutes, or until they are warmed through. You may need to adjust the time depending on the amount of peppers and the desired level of warmth.
  • Take out the basket carefully and give the bell peppers a quick toss or stir to ensure even reheating.
  • Enjoy the reheated bell peppers as a side dish or use them in your favorite recipes.

Remember, frozen bell peppers can be used in an air fryer, but they should be thawed and dried beforehand. To prevent sogginess, make sure to pat the peppers dry, slice them uniformly, avoid overcrowding the air fryer, and consider using a higher temperature for a shorter time.

Reheating leftover air fryer bell peppers is also easy, requiring just a few minutes in a preheated air fryer.

Air Fryer Bell Peppers: Crispy, Healthy, and Delicious!


Frequently Asked Questions Of Air Fryer Bell Peppers

Can You Cook Bell Peppers In An Air Fryer?

Yes, you can definitely cook bell peppers in an air fryer. The air fryer helps to evenly cook the peppers and gives them a delicious crispy texture. Just slice the bell peppers, toss them in some oil and your favorite seasonings, then air fry until golden and tender.

How Do You Prepare Bell Peppers For Air Frying?

To prepare bell peppers for air frying, start by washing and drying them thoroughly. Then, slice off the top and bottom of the pepper, remove the seeds and membranes, and cut the pepper into strips or rings. Toss the pepper slices in oil and seasonings before placing them in the air fryer.

What Temperature And Time Should I Cook Bell Peppers In An Air Fryer?

Preheat your air fryer to 375°F (190°C) and then cook the bell peppers for about 10-12 minutes. It’s important to check on them and shake the basket halfway through to ensure even cooking. The bell peppers should be golden and slightly crispy when they are done.

What Are Some Seasoning Options For Air Fried Bell Peppers?

There are plenty of seasoning options to add delicious flavors to your air fried bell peppers. You can use a simple combination of salt, pepper, and garlic powder for a classic flavor. Or you can get creative and try different seasonings like paprika, cumin, chili powder, Italian seasoning, or even a sprinkle of Parmesan cheese.


To sum up, air frying bell peppers is a delicious and health-conscious way to enjoy this versatile vegetable. The air fryer provides a faster and more convenient cooking method, reducing the need for excessive oil without sacrificing flavor or texture.

By air frying bell peppers, you can create a variety of dishes, from crispy and charred pepper slices to stuffed bell peppers filled with tasty ingredients. This cooking technique also helps to retain the nutrients in bell peppers, making them an even more nutritious addition to your meals.

Whether you’re a busy professional looking for quick and healthy recipes or a home cook seeking a flavorful side dish or main course, air frying bell peppers is a fantastic option. Give it a try and unlock a whole new world of delicious possibilities in your kitchen.

Rate this post

Want to keep up with our blog?

Get our most valuable tips right inside your inbox, once per month!